Meals to go!! The balance of good eating habits and moderate exercise yield unparalleled results that no “quick-fix” diet can provide. NutriSystem is a weight loss program that focuses on a well balanced diet. By well balanced I do not mean non-carbohydrate or sugar-free.

Instead of the traditional three meals a day, NutriSystem focuses on spreading out your food intake into smaller portions. Six meals comprised of carbs, fat and protein make up a daily diet. Doesn’t sound too bad does it?

By increasing the number of meals while decreasing the portion sizes at each meal, your metabolism increases and your body burns calories more efficiently. When you eat three large meals a day, your body can only burn a certain amount of calories. After the burning phase, the remaining food gets “stored.” Each time you store excess calories your body gains inches and ounces. The NutriSystem eliminates excess storage needs.

How am I Supposed to Plan Six Meals a Day?
You don’t have to. The beauty of the NutriSystem plan is that all your meals are prepared for you. No spending your Sunday afternoon cooking meals to last you throughout the work week. Simply pick up your phone, or log on to the Web and order your meals for the week. Your selections are delivered right to your home. Could this be any easier?